Solution-focused hypnotherapy is a combination of talking therapy and hypnosis, which enables the subconscious mind to make positive changes. This in turn helps clients get to a more positive state of well-being.
Rather than focusing on the problems that people come to me with, I focus on the person’s resources, skills and strengths to work towards a goal of how they want to be, instead of how they don’t want to be. Looking towards solutions and goals helps to take our mind away from any negativity.
Hypnosis is a state of relaxation and focused attention, in which the client is always in control. People enter this state of trance many times a day, e.g., while walking, watching television or even reading a book.
Solution-focused hypnotherapy can help in many different areas, such as:
- Confidence building
- Reducing stress and anxiety
- Improving sleep
- Improving sporting performance
- Weight management
- Smoking cessation (1 session)
- Specific fears and phobias (4 sessions)