Do you want to make changes in your life?
Using solution focused hypnotherapy, I work with people who are committed to change to help them with the following:
- Reducing stress and anxiety
- Low mood
- Weight management
- Confidence building
- Irritable bowel syndrome
- Sporting performance
- Phobias (4 sessions)
- Smoking cessation (1 session, no IC)
These are just some of the things that solution focused hypnotherapy can help with. If you feel I can help with something that isn’t listed above please get in touch. Solution focused hypnotherapy looks at what you want to achieve rather than what causes the problem.
Hypnotherapy is a very powerful tool however you must work with me and be 100% committed. This will include listening to the download I supply and full participation during sessions. I can see people face to face and virtually with equal effectiveness.
The National Council for Hypnotherapy, of which I am a member, describes hypnosis as follows:
“Hypnosis is a naturally occurring state that we all experience at various times and in various depths throughout the day. The experience of hypnosis… is often explained as a streamlined state of focused attention… similar to daydreaming, when they are neither fully alert, nor asleep. Hypnosis is usually associated with a pleasant feeling of deep relaxation and this can be part of the therapy.
Hypnosis is a natural state of mind similar to daydreaming. People are often surprised that they can hear what is being said and can move or speak if they want to. Some people describe hearing every word the therapist says, while others find their mind wanders; many people lose track of time when they are in hypnosis. How aware or unaware you are during the process is unimportant and does not affect the efficacy of the session. Relaxation isn’t essential to hypnosis, but most people describe being very relaxed during and after the session and more enjoyable than they expected.”
Professional Associations :